Health & Wellness Days

Health & Wellness Days are quarterly events that are free and open to the public. Our vision is to partner with local businesses and organizations to promote and increase awareness about health and well-being in our community. Businesses and organizations will have the opportunity to give presentations based on their expertise and experience in promoting healthy living; our school, Harlem Tae Kwon Do, for example, would conduct sessions on exercise and self-defense. In order to make the event free to the public, the participating organizations will pay the Foundation a nominal fee to cover advertising and administrative costs. This fee is tax deductible and can be in-kind service or monetary.

Our past events have included:

Women's Health and Wellness day with presentations on:

  • Income Tax Preparedness
  • Identity Theft
  • Fire Safety
  • Fitness & Exercise through Martial Arts
  • Introduction to Self Defense
  • Free 10 minute massage sessions
  • Free blood pressure, glucose, and cholesterol checks
Children's Health & Wellness Day with presentations on:
  • Summer Camp preparedness
  • Fire Safety
  • Self Defense
  • Benefits of a Martial Arts Program
In the future, we hope to expand the program to include a day for Family Health and Teen Health.

Be sure to check our Calendar of Events for the next scheduled Health & Wellness Day.



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